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Facial care tips from your Pro!

4/27/2020

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​Here is a simple step-by-step tutorial for doing an at-home facial. All you need are a handful of products, which you already own, or can make yourself! 
Before you begin: dampen a couple of wash cloths or hand towels, fold in half or into thirds depending on the size you’re using, and roll them up. Place the rolled towels onto a microwave-safe plate and heat them in the microwave for 30 second integrals, turning them over periodically, until they are hot to the touch. Remove the plate from the microwave and place a dry towel over top to help keep in the heat. Have these rolled towels handy wherever you plan to carry out your facial. 
You may also choose to steep two chamomile tea bags as you prepare the towels, which you can then drain and use during the mask step of your facial. See below.
If you own a fan brush or a foundation brush, be sure to wash this thoroughly before beginning so you can use it to apply product to your face. It does not need to be fully dry to use during your facial. No brush? No problem! Fingertips work just fine!
One more thing: Remove makeup before washing your face so that your skin has no barrier between it and all of the wonderful ingredients in your cleanser. You can choose to use micellar water, a makeup melting balm, a microfiber cloth, or even a plant-based oil and a wash cloth to break down your makeup and remove it from the skin.

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Now with everything prepped, it’s time to begin!
  • Start with a cleanser. Pick your favorite, or if you have multiple products from the same brand, try and stick with those as they will work together more effectively than using products from several different lines. Dampen your face at the sink, and if your product lathers, dispense about a nickel-size of it into the palm of your hand and lather it lightly. Massage the cleanser into your skin for 90 seconds, taking it down your neck about a third of the way to reduce dripping. Rinse with water at the sink, and pat dry with a hand towel. 
  • Optional: use a cotton ball or cotton pad lightly soaked in toner or witch hazel to balance the pH of your skin and prepare it for optimal absorption of products. Sweep the cotton ball all over the face and neck, and then pat the product into the skin with your fingertips. 
  • Next, make your own gentle facial scrub or use your favorite facial exfoliating product. (For a bonus recipe on DIY facial scrub, see below!) Dispense another nickel-size amount of product onto your fingertips, rub your fingers lightly together to distribute onto both hands, and then massage the exfoliant into the skin for two minutes, taking it down the neck about a third of the way to make clean up easier. Use gentle, circular motions, starting at the forehead and working your way down the face and neck. This is a great time to sing along to your favorite song as you scrub, and those two minutes will fly by! Rinse at the sink using hands or a wash cloth to assist in removal of product.
  • Optional: use a cotton ball or cotton pad lightly soaked in toner or witch hazel to balance the pH of your skin and prepare it for optimal absorption of products. Sweep the cotton ball all over the face and neck, and then pat the product into the skin with your fingertips. 
  • Next, select the facial mask of your choice or check out our suggested recipes below for using your own DIY mask! If using a sheet mask, follow the instructions on the back of the packet. If using a loose mask, use your fingertips or a fan brush or foundation brush to apply.          Pro Tip: apply your mask to one half of your face at a time, beginning at the forehead and working your way down to the neck. This application technique will ensure more even coverage of your mask.
  • Once you are satisfied with your mask coverage, you will then take one of your steamed towels, unfold it and test its temperature on your wrist, making sure it’s not too hot. Drape the warm towel over your face while you sit back and relax for 10 minutes. The warm towel will not only help open pores so they receive all the benefits of the mask, but it will also help to keep the mask soft so it’s easier to remove. Pro Tip: Use your two tea bags and place them over your eyes (and underneath the warm towel) as you let the mask sit. This makes for a wonderfully soothing eye treatment!
  • After 10 minutes, remove the mask using the warm damp towels you prepared. If necessary, remove any stubborn bits of mask at the sink with water. Pat your skin dry using a dry hand towel. 
  • Optional: use a cotton ball or cotton pad lightly soaked in toner or witch hazel to balance the pH of your skin and prepare it for optimal absorption of products. Sweep the cotton ball all over the face and neck, and then pat the product into the skin with your fingertips. 
  • Optional: use a serum of your choice and apply a dime-sized amount all over the face and neck with light, sweeping motions. Pat the product into the skin with your fingertips until it is absorbed.
  • Finally, use a moisturizer of your choice and apply a nickel-sized amount all over the face and neck with gentle, circular motions. Pat the product into the skin with your fingertips until you feel it is well-absorbed. 
Now that your skin is cleansed, exfoliated, purified, and moisturized – you’re ready to face the day with confidence! Enjoy a facial like this as often as once or twice a week, depending on your individual needs. 
Pro Tip: with your skin in such great condition, skip the makeup for a day or two and savor the results for even longer. It’s the perfect time to let your skin breathe!
DIY Scrubs
Enzymatic Scrub (not for sensitive skin)
  • 1/4 cup diced papaya (blended)
  • 1 tsp pineapple juice (not sweetened)
  • 1 tsp honey (raw, unfiltered is best)
  • 2-3 tbsp of brown sugar
Brightening Scrub (not for sensitive skin)
  • 2 tsp cocoa (not sweetened)
  • 1 tbsp coffee grounds
  • 2 tbsp plain yogurt
Hydrating Scrub
  • 1 tbsp oatmeal (blended to a course powder)
  • 1 tbsp plain yogurt
  • 1 tbsp milk (acidophilus if on hand)
  • 2 tsp almond oil (or coconut or jojoba)
  • 1-2 tbsp brown or white sugar
 
DIY Face Masks
For All Skin Types to Achieve a Healthy Glow:
  • Mash one-half of a banana in a bowl.
  • Mix in a tablespoon of orange juice and a tablespoon of honey (raw or Manuka).
  • Apply the mask to your face (lumps are totally fine!) 
Soothing and Skin-Tightening:
  • Combine one egg yolk, one tablespoon of honey, and one tablespoon of olive oil with half a cup of oatmeal.
  • Stir well, then apply it to your face. 
  • Be sure your drain is protected from oatmeal drips!
 
Share your results
Take a pic of your home facial and post it on social using #FacialAtHome. Be sure to tag our spa, so we can see your beautiful face!
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Mother's Day and the Importance of Normalcy

4/27/2020

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During stressful times it can be tempting to occupy yourself with endless distractions, killing time until the day is over, and then waking the next morning to another stretch of time that may be harder to fill. If you’re at home these days, putting activities on a to-do list, especially self-care, will help you develop a sense of normalcy, giving your day the structure, you were used to having. Experts say a to-do list helps you control your time, as well as keep distractions at bay.
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Here are some recommendations for your daily to-do list:


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​Morning aahh!
 First thing in the morning, take a few minutes for a stretch –a giant yawn, some yoga postures, or maybe just a few twists in the comfort of your bed. Breathe deeply during this brief session, and your body will be more eager to get going for the day ahead.

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​​ Beauty Time. Even if you’re not going anywhere today, take a few extra minutes to touch up where you can. Pat on an eye crème to refresh after sleep, style your hair like you have an appointment, and find some special accessory like a necklace or a scarf to add some flair.

Work Time? Make a list of the things you need and want to accomplish in the day. Work projects, online food ordering, connect with family members living at a distance, writing a card for the next holiday, birthday or anniversary. Write it down–make it a manageable list, so you’re not disappointed if you don’t get to everything–and check off the tasks as you finish them.
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​Happy Time. Be sure to include things that make you happy. This could be spending time on a creative project, taking the time to make a nice meal, or going for a walk with your dog. Your to-do list should always have some things that bring you joy.

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​Appreciation Time. Even if it’s just a short list of 3 things you are grateful for, write them down. Take a few minutes to consider what you appreciate in your world, it may be a person, or something you saw in nature today, or a reflection on some positive idea you had or heard about.some

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​Bath Time. The benefits of a warm bath are undeniable. The science says it increases your serotonin (feel good hormone) levels, blood and oxygen flow, and helps calm your nervous system, relieving stress and anxiety. That sounds perfect!

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​Relaxation. Down time and relaxation are not created equal. Real relaxation means spending some deliberate slowing down and recharging. Deep breathing, meditation, journaling the day’s thoughts, and a slow mindful cup of tea are some great ways to do just that. True relaxation improves mood and quality of sleep and lowers blood pressure and chronic pain. All good things.

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    Brenda Barnes

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